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106 London Street, Hamilton

7 symptoms of B12 deficiency.

Naturally Healthy

An interesting article.

Although we live in a world where food is easily accessible, vitamin deficiency is still a very common issue.  Most experts blame the changes in the soil for the prevalence of nutrient deficiencies, but the truth is that there are many reasons why in a country where people eat a lot but still lack certain nutrients.

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New Year Trading Hours at Naturally Healthy.

Naturally Healthy
NEW YEARS Trading Hours at Naturally Healthy
SATURDAY DEC 30TH – OPEN 9 AM – 3PM
SUNDAY DEC 31ST – CLOSED
MONDAY JAN 1ST – CLOSED
TUESDAY JAN 2ND – CLOSED
WEDNESDAY JAN 3RD – OPEN NORMAL TRADING HOURS
 
HAPPY NEW YEAR from the Naturally Healthy Team

Opening Christmas Hours at Naturally Healthy.

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SATURDAY DEC 23RD – OPEN
SUNDAY DEC 24TH – CLOSED
MONDAY DEC 25TH – CLOSED
TUESDAY DEC 26TH – CLOSED
WEDNESDAY DEC 27TH – FRIDAY 29TH
NORMAL TRADING HOURS.
MERRY CHRISTMAS from the Naturally Healthy Team.
Frans, Monica, Shawn, Rachel, Sashi, Hetal, Kajol & Pradeep.

Sleep – are you getting enough?

Naturally Healthy

Interesting article I found on supplements for sleep. Have a read and talk to us about your sleeping problems.

  • there are also great herbal combinations and essential oils that support sleep.
  • and nutrients to support your body through the stressful time when sleep is less due to a new baby or work.

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Feeling sluggish, bloated or low on energy?

NH immunuity fuel3

Feeling sluggish, bloated or low on energy? Immunity Fuel probiotics combine billions of live bacteria with multi-vitamins from organic whole foods in one convenient product. Assists to improve digestion, cleanse, detox and alkalise the body and strengthen the immune system. Assist the body to heal itself naturally. See our website for more information about how Immunity Fuel can help you.

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Benefits of Himalayan Sea Salt

Naturally Healthy NZ

Given that this salt was created naturally, the minerals in the sodium work in synergy, just like vitamins and minerals packed in fruits and veggies do. READ MORE

Feeling unwell?

Naturally Healthy NZ

Did you know your lymphatic system’s health can be reset through easy daily steps. Feel Better with more energy and immunity with the best possible Lymphatic System. READ MORE

Pre-Workout Coffee Coconut MCT Protein Donuts

Ingredients

  • DONUT INGREDIENTS
  • 1 serve Coffee Coconut MCTs Clean Lean Protein
  • 1 1/2 cups almond meal
  • 3/4 cup pitted medjool dates
  • 2 tbsp melted coconut oil
  • 1 tsp vanilla extract
  • 1 shot of espresso – for an extra kick
  • Pinch of salt
  • GLAZE INGREDIENTS
  • 1 1/2 scoop Coffee Coconut MCTs Clean Lean Protein
  • 1/2 cup melted coconut oil
  • 1 tbsp maple syrup
  • 1 handful finely chopped coconut chips

Method

Donut Method:

  1. Add all donut ingredients to a food processor or blender and blend until smooth.
  2. Press into mini donut moulds and freeze for a minimum of 2 hours.

 

Glaze Method:

  1. Whisk ingredients together until combined.
  2. Let cool for approximately 10 minutes.
  3. Whilst it is cooling, pop your frozen donuts our of the mould and put onto a cake cooling rack ready for glazing.
  4. When the glaze has thickened, drizzle it slowly over the donuts one at a time.
  5. Before the glaze sets, sprinkle with some finely chopped coconut chips.
  6. Store in the freezer for up to 2 weeks.

This recipe uses :
Clean Lean Protein
It’s easy to digest, low in allergens and extremely low in carbohydrates. It’s the perfect performance advantage for athletes and great for everyone.

  • NU ZEST

New Skin Product @ Naturally Healthy –

Naturally Healthy NZ

MitoQ’s results are scientifically proven:

Healthier, younger-acting mitochondria with the power to repair damage at the cellular level.

MitoQ is an exciting advance in antioxidant technology that has been extensively researched over the last decade. MitoQ builds on many years of evidence that confirm that CoQ10 supplementation benefits a range of conditions associated with oxidative stress.

MitoQ is simply CoQ that has had a positive charge added. This means it gets into our energy-giving mitochondria in levels greater than any other CoQ supplement. In fact, it delivers antioxidant support hundreds of times more effectively.

What does this mean for me?

MitoQ supports your mitochondria, your cellular power plant or batteries. It protects mitochondria from damage caused by the free radicals that they generate when they make energy to run your cells. When you protect and support your energy source each of your cells literally has more energy to do its job, whether it’s in your heart as it pumps day in and day out, in your brain keeping your brain sharp, or in your liver taking the toxins out of your system.

But what does it really mean?

People that take MitoQ supplements report extra energy, less stress, support for sleep, increased endurance, increased libido and an overall feeling of good health. People that apply MitoQ to their skin experience a healthy, younger looking appearance with fewer fine lines, blemishes and age spots.

What can I expect?

We all have different levels of oxidative stress and mitochondrial function, so we will all experience a different effect. For some, the benefits of MitoQ supplements may include sharper thinking, for others they may mean a more settled stomach. Those people already in good health may feel nothing to begin with, but you will benefit over time as free radical levels decline and MitoQ reduces the gradual damage to your cells known as aging. People using MitoQ serum can expect healthier, more youthful skin with reduced appearance of fine lines, wrinkles, blemishes and age spots.