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Feeling sluggish, bloated or low on energy?

NH immunuity fuel3

Feeling sluggish, bloated or low on energy? Immunity Fuel probiotics combine billions of live bacteria with multi-vitamins from organic whole foods in one convenient product. Assists to improve digestion, cleanse, detox and alkalise the body and strengthen the immune system. Assist the body to heal itself naturally. See our website for more information about how Immunity Fuel can help you.

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Benefits of Himalayan Sea Salt

Naturally Healthy NZ

Given that this salt was created naturally, the minerals in the sodium work in synergy, just like vitamins and minerals packed in fruits and veggies do. READ MORE

Feeling unwell?

Naturally Healthy NZ

Did you know your lymphatic system’s health can be reset through easy daily steps. Feel Better with more energy and immunity with the best possible Lymphatic System. READ MORE

Pre-Workout Coffee Coconut MCT Protein Donuts

Ingredients

  • DONUT INGREDIENTS
  • 1 serve Coffee Coconut MCTs Clean Lean Protein
  • 1 1/2 cups almond meal
  • 3/4 cup pitted medjool dates
  • 2 tbsp melted coconut oil
  • 1 tsp vanilla extract
  • 1 shot of espresso – for an extra kick
  • Pinch of salt
  • GLAZE INGREDIENTS
  • 1 1/2 scoop Coffee Coconut MCTs Clean Lean Protein
  • 1/2 cup melted coconut oil
  • 1 tbsp maple syrup
  • 1 handful finely chopped coconut chips

Method

Donut Method:

  1. Add all donut ingredients to a food processor or blender and blend until smooth.
  2. Press into mini donut moulds and freeze for a minimum of 2 hours.

 

Glaze Method:

  1. Whisk ingredients together until combined.
  2. Let cool for approximately 10 minutes.
  3. Whilst it is cooling, pop your frozen donuts our of the mould and put onto a cake cooling rack ready for glazing.
  4. When the glaze has thickened, drizzle it slowly over the donuts one at a time.
  5. Before the glaze sets, sprinkle with some finely chopped coconut chips.
  6. Store in the freezer for up to 2 weeks.

This recipe uses :
Clean Lean Protein
It’s easy to digest, low in allergens and extremely low in carbohydrates. It’s the perfect performance advantage for athletes and great for everyone.

  • NU ZEST

New Skin Product @ Naturally Healthy –

Naturally Healthy NZ

MitoQ’s results are scientifically proven:

Healthier, younger-acting mitochondria with the power to repair damage at the cellular level.

MitoQ is an exciting advance in antioxidant technology that has been extensively researched over the last decade. MitoQ builds on many years of evidence that confirm that CoQ10 supplementation benefits a range of conditions associated with oxidative stress.

MitoQ is simply CoQ that has had a positive charge added. This means it gets into our energy-giving mitochondria in levels greater than any other CoQ supplement. In fact, it delivers antioxidant support hundreds of times more effectively.

What does this mean for me?

MitoQ supports your mitochondria, your cellular power plant or batteries. It protects mitochondria from damage caused by the free radicals that they generate when they make energy to run your cells. When you protect and support your energy source each of your cells literally has more energy to do its job, whether it’s in your heart as it pumps day in and day out, in your brain keeping your brain sharp, or in your liver taking the toxins out of your system.

But what does it really mean?

People that take MitoQ supplements report extra energy, less stress, support for sleep, increased endurance, increased libido and an overall feeling of good health. People that apply MitoQ to their skin experience a healthy, younger looking appearance with fewer fine lines, blemishes and age spots.

What can I expect?

We all have different levels of oxidative stress and mitochondrial function, so we will all experience a different effect. For some, the benefits of MitoQ supplements may include sharper thinking, for others they may mean a more settled stomach. Those people already in good health may feel nothing to begin with, but you will benefit over time as free radical levels decline and MitoQ reduces the gradual damage to your cells known as aging. People using MitoQ serum can expect healthier, more youthful skin with reduced appearance of fine lines, wrinkles, blemishes and age spots.

This Is Why You Have to Drink Water First Thing in the Morning on an Empty Stomach!

Naturally Healthy NZ

People in Japan drink water immediately after waking up, and this is a popular ritual. Japanese people think that drinking water on an empty stomach is going to help manage and heal epilepsy, asthma, bronchitis, vomiting, diarrhea, kidney and urine diseases, menstrual disorders, diabetes, arthritis, meningitis, heart beating fast, headache, eye diseases and it helps managing a healthy weight.

The majority of people prefer drinking coffee or tea first thing in the morning, and not many like drinking water first thing in the morning. However, drinking water is highly recommended. While you are sleeping, your body is eliminating all the toxins from the body. Your body needs a lot of water to eliminate those toxins, and what is left in the body is not enough. Drinking water first thing in the morning is going to help your kidneys eliminate the toxins from your system.

You Need to Drink More Water Because of This

Drinking water is crucial for alertness and mental clarity. Actually, dehydration is a risk factor for dementia and delirium in the very ill and elderly. Water is also critical for nearly every function in the body. Actually, dehydration becomes deadly in 3 to 4 days.

Claude Piantadosi of Duke University in North Carolina says that a person can go 100 hours without drinking water, but it all depends on the temperature. If the temperature is cooler, one can go a bit longer, and if there is direct exposure to sunlight, then the time is shorter.

Dehydration causes the blood pressure levels to drop to fatal levels, thus causing death. The more you are active, the more water you need, according to Randall Packer from George Washington University. Every time we exhale, we lose water. Also, we lose water when we sweat. Nevertheless, the body produces a bit of water when metabolizing food, but that is not enough.

What is Morning Dehydration?

In case you lose more water than you consume, dehydration occurs. In that case, the body does not have enough water to perform its functions. In case the lost fluids are not replaced, dehydration occurs.

Dehydration Symptoms

  • Swollen tongue and dry mouth
  • Increased thirst
  • Dizziness
  • Weakness
  • Confusion
  • Palpitations
  • Inability to sweat
  • Decreased urine output
  • Sluggishness
  • Fainting

One of the signs that your body is dehydrated is if your urine is bright yellow. In fact, examining your urine during the day is an easy way to tell if you are dehydrated or not.

According to a recent study, not drinking enough water can impair driving in the same way as alcohol does. This should make it clear for you the importance of water.

Drink Water in the Morning in This Way

All you need to do is put a glass on your bedside table before you go to bed. When you get up in the morning, take the glass and fill it with water and drink it.

Experts Are Recommending This
  1. Consume 4 glasses of 160 ml of water immediately after waking up.
  2. Do not eat anything in the next 45 minutes, so that your body can process the water.
  3. Prior to eating a meal, always drink a glass of water.

In case you cannot drink that much water in the morning, you need to start with 1 glass and then increase the amount very slowly. You need to drink from 7 to 9 glasses of water on a daily basis. Additionally, you need to drink more if you do exercise or if the weather is warm.

Don’t forget that the above mentioned steps are guidelines. Always listen to your body.

Source: dailyhealthpost.com

Sneezing and Sniffles?

Naturally Healthy NZ

For many, spring heralds the onset of itchy watery eyes, a streaming nose, sneezing, and congestion that plagues those with respiratory allergies. Kiwiherb’s Herbal Allergy Formula will help balance the immune response, addresses underlying allergies, and helps soothe and clear the eyes and nose. Buy it today at Naturally Healthy Hamilton.

Do you need to do a sugar detox?

Naturally Healthy NZ
It’s frighteningly easy to get way more sugar in your diet than you think.  This recent article lists common signs that you’ve been having too much of the sweet stuff – from bad skin to cravings to bloating and rock-bottom energy levels – Read More

It’s time for a spring clean!

Naturally Healthy NZ

Spring is here and with it brings a sense of renewed energy and inspiration to achieve our goals. Just as we might give our house a spring clean, it is a timely reminder that our body can also benefit from a spring clean! Are you ready for a spring clean? Here are our top five body-parts to cleanse this spring. Read More.