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12 INCREDIBLE Things That Happen When You Swap Table Salt for Himalayan Sea Salt

Naturally Healthy NZ

The Himalayas, or Himalaya, are a mountain range in Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India, and separating the plains of the Indian subcontinent from the Tibetan Plateau. While most people think of the highest peak on the world when someone mentions the Himalayas, there is yet another thing to think about- salt

A few hundreds of millions of years ago, sea salt beds, which are now very deep into the mountain, were covered by lava.  Apart from the snow and ice throughout the year, the lava also worked as preventative measure against pollution.  Consequently, Himalayan Pink salt is believed to be the purest salt on earth.  Interestingly, the hues of pink and white show that the salt is packed with minerals, particularly iron.

Benefits of Himalayan Sea Salt

Given that this salt was created naturally, the minerals in the sodium work in synergy, just like vitamins and minerals packed in fruits and veggies do.

Iodine: Natural salts like Himalayan sea salt are high in iodine, so that there is no need to be artificially added in.

Less sodium consumed per serving: This salt has less sodium per serving as the sea salt crystals take less room when compared to refined table salt.

 Packs a hearty 80+ minerals and elements:  Himalayan pink salt is made of 14.38 percent trace minerals like potassium, bromide, magnesium, calcium, fluoride, borate, and strontium.

Thanks to these minerals, it is capable of:

  1. Lowering blood pressure
  2. Preventing goiters
  3. Preventing muscle cramping
  4. Improving circulation
  5. Helping the intestines absorb nutrients
  6. Boosting metabolism
  7. Strengthening bones
  8. Increasing hydration
  9. Dissolving and eliminating sediment to remove toxins
  10. Creating an electrolyte balance
  11. Balancing pH levels
  12. Regulating water content

Pink Salt vs. Sea Salt – What’s the difference?

While both derive from the mountains, they are also sea salts as all salt originates from a salted body of water. However, the first one is believed to be the purest form of sea salt.

Why Table Salt is Inferior

Refined salt is chemically cleaned, bleached, heated and stripped of sodium, chloride, and all of its minerals. Additionally, it is treated with anti-caking agents which are known to prevent dissolving within the system, which in turn leads to deposit in the organs and tissues.

The Many Uses of Pink Salt

Cooking and curing: Use it like any other salt.

Salt Slabs: Salt slabs are used as serving platters to enhance both the flavor and mineral content.  Heated: Use them to sear veggies, fish, shrimp, or sliced beef. Chilled: Decorate with fruits, veggies, cheese, or sushi.  Frozen: Use for sorbets and cold desserts.

Decoration: Use the salt as decorative crystals, in containers, or sprinkled on food.

Air purification: To purify the air, get a crystal rock lamp that is specifically designed for this purpose.

Potpourri Holders and Essential Oil Diffuser: Many web-sites offer nice home décor featuring pink salt as crystal rocks.

Bathing:  Bathing with Himalayan pink salt offers healing, nourishing, and therapeutic properties.  To improve circulation, alleviate sore muscles, and heal both the mind and body, add some pink salt in the tab.