07 958 3845

106 London Street, Hamilton

Naturally Healthy Sponsors local athelete

Naturally Healthy helped me and they can help you too!! (IBS and Athletes)
Naturally Healthy helped me with the management of my IBS (irritable bowel syndrome). 
They understood how frustrating and energy draining the symptoms of IBS are, and they took the time to really understand what could be do to benefit me.
I am elite cyclist therefore having my body functioning to it’s very best is a huge advantage when racing and also during the tough hours spent training. The issues I was having with my bowel meant that the important nutrieEmma Poole Naturally Healthynts I needed to recover were not effectively being absorb by my body, therefore leaving me feeling tired, low on energy and not performing to my potential.
A thorough consultation and the use of homeopathy remedies helped to relief my symptoms and also provided supplements to improve my overall health and to increase my sporting performance. The products Naturally Healthy suggested were all products that are free of allergies and easy on the digestive system, which is perfect for me.
So for anyone out there, athlete or non-athlete, suffereing for any bowel or digestions problem go and see the lovely team at Naturally Healthy who can assist you and recommend the best products to improve the way you feel.
– Emma Poole

Visit me on Facebook or Instagram to follow my process as an elite athlete with IBS. Facebook Page: Emma Poole (Athleteemma)
Instagram: Athleteemma #athleteemma


Food Cravings – linked to Mineral Deficiencies?

Unhealthy Food Cravings are a Sign of Mineral Deficiencies

Most of us have, at one point in our lives, experienced intense cravings for unhealthy foods. Whether it be for chocolate, donuts, salty snacks or refined carbs, our bodies appear to want them — and we’re often all too happy to submit. There’s just one problem: Eating these foods doesn’t seem to end the cravings. What is going on here? Are our bodies playing a cruel joke on us? Well, not quite.

Science now understands that these cravings are a sign that your body needs certain minerals that can be found in unhealthy foods but are best acquired from whole foods. Indeed, only by acquiring minerals from natural sources, in which all nutrients are optimized for superior absorption, can we hope to finally end the cravings that plague our lives.

Chocolate: magnesium

Chocolate is the most commonly-reported craving in the Western world, so it shouldn’t surprise us that it is linked to a nutrient in which a huge number of us are unknowingly deficient: magnesium. According to recent statistics, up to 80 percent of Americans are lacking in this essential macromineral, which is needed for over 300 biochemical reactions in the body, including reactions that relate to relaxation. In fact, magnesium is nicknamed the “relaxation mineral,” since anxiety, irritability, insomnia and high blood pressure are its main deficiency symptoms. This is the reason why magnesium-deficient people temporarily feel better after eating a chocolate bar: the small amounts of magnesium in it (derived from its cacao content) relaxes them. But, of course, there are far healthier sources of magnesium than processed chocolate. Dark leafy greens, seeds and nuts, fish, beans and blackstrap molasses are all excellent sources of magnesium and will help end chocolate cravings.

Sugary foods: chromium, carbon, phosphorus, sulfur and/or tryptophan

The second most commonly reported craving in the West is high-sugar foods. This is the most complex craving to pin down, since deficiencies in no less than five nutrients could be causing it: chromium (helps to regulate blood sugar levels), carbon (one of the elements from which sugar is made), phosphorus (helps the body produce energy), sulfur (helps remove toxins) and tryptophan (a serotonin regulator). Therefore, the best way to end incessant sugar cravings is to simply improve your diet, which will help remineralize your body in all areas.


Refined carbohydrates: nitrogen

A craving for refined carbs like pasta and bread signals a deficiency in nitrogen. Nitrogen compounds are an essential component of nucleic acids and protein, and deficiencies in them can result in malnutrition due to a related protein deficiency. Therefore, if you find that you’re craving a lot of refined carbohydrates, add more nitrogen-rich foods to your diet. Most foods contain nitrogen in organic or non-organic form, but fruits and vegetables are especially rich in it.

Other cravings

The following cravings are less common than those detailed above, but are still regularly reported in today’s society:

Oily and fatty foods: You are deficient in calcium. Good sources of calcium include raw milk, cheese, turnip greens and broccoli.

Ice: You are deficient in iron. Eat more iron-rich foods like leafy greens, meat, blackstrap molasses and sea vegetables.

Salty foods: You are deficient in chloride and/or silicon. Try adding more fish, nuts and seeds to your diet.

About the author:

Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world’s healthiest foods.

Do you have poison in your colon?

What do you think?

I found this article on line – and thought it an interesting way to bring this topic up.

Most of us have toxins (unwanted) or worse – some of us have worms in our digestive track.

The therapists I talk to have this information from product results. Actual removal of all the waste – shocking.

My favourite Detox products?

PURE Mineral Detoc and the Herbal detox Kit are great for a specific bowel cleanse.

let me know what you think of the article and if you have tried one of my Detox’s.

i would love to have your feed back.


You Have About 30 Pounds Of Poison In Your Colon. Here is What You Can Do

The Easiest Homemade Colon Cleanser

The colon is a vital part of a healthy, functioning body. It plays a role in digestion, in your immune system, and in maintaining the water balance in your body. The colon is the part of the large intestine extending from the cecum to the rectum. A colon that is not working properly will hold toxic waste longer than is good for you. An unhealthy colon is one that does not move the waste along efficiently enough. It  results in this toxic waste being absorbed by the wall of the colon and into the bloodstream. For a healthy colon, it takes less than 24 hours for food to transit through our body. But with modern eating habits (processed food that lacks enzymes, fibers and nutrients) the transit time slows down to 70 hours.  This results in a toxic colon and up to 30 pounds of accumulated waste. (research)

And the most common sign of having a toxic colon is a condition called constipation.   Constipation occurs when waste materials move too slowly through the large bowel, resulting in infrequent and/or painful elimination.


Toxic colon Symptoms:

  • Digestive symptoms
    Constipation, bloating, diarrhea, gas, indigestion, stomach pain
  • General health 
    Joint pain, muscle pain
  • Behavioral symptoms
    Depression, fatigue, anxiety, brain fog, mood swings, poor memory
  • Immune system
    Weak immune system, recurrent vaginal or bladder infections, skin rashes

Bernard Jensen DC, ND, PhD is one of the pioneers who used colon cleansing to improve a person’s quality of life. In his book, Tissue Cleansing Through Bowel Management, he explains the importance of colon cleansing: “the heavy mucus coating in the colon thickens and becomes a host of putrefication. The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level. This accumulation can have the consistency of truck tire rubber. It’s that hard and black.”

The Easiest Homemade Colon Cleanser

The Easiest Homemade Colon Cleanser

Master Cleanse is a 10-16 day cleansing program developed in 1940 by alternative health practitioner, Stanley Burroughs. In 1976, Burroughs presented his cleansing program to the world through a book titled The Master Cleanser.


(single serving):

  • 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
  • 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes) – you can find it here here
  • 1/10 Teaspoon Cayenne pepper powder
  • Ten ounces of filtered water



Mix everything together. Drink this mixture 5 to 8 times per day for a minimum of 10 days.

You can also supplement with essential oils. They help to support the detoxification process of the body, while increasing the uptake of other nutrients and minerals to help your body re-balance. Therapeutic grade essential oils are effective because their nutrients are readily assimilated on a cellular level.


Tissue Cleansing Through Bowel Management

Grey Hair? What to do!

I  am going to buy some wheatgrass RIGHT NOW! 
And keep you posted to the results. 
At 51 i am just getting a few grey hairs. – Monica

Grey hair is the ultimate sign of the aging process, and about half of 50-year-olds are at least 50% gray. People have tried to cover their grays by using expensive hair dyes, but it is not the easiest battle out there, as gray hair is quite a tough opponent. Right? Maybe not.
Regular consumption of young wheatgrass has proven to bring back one’s natural hair color, so it is good to know that you can enjoy shiny and natural color even in your senior years.
Buy on line or in Store at Naturally Healthy.
106 London Str
Hamilton CBD
FREE Customer parking
OPEN Friday’s 8.00 a.m – 7.00 pm
419 Grey Str Hamilton East
OPEN 9.00 – 5.00
Buy your wheatgrass on line
For the full article go to the website and click on WHAT’S NEW.


Grey hair is the ultimate sign of the aging process, and about half of 50-year-olds are at least 50% gray. People have tried to cover their grays by using expensive hair dyes, but it is not the easiest battle out there, as gray hair is quite a tough opponent. Right? Maybe not.

Regular consumption of young wheatgrass has proven to bring back one’s natural hair color, so it is good to know that you can enjoy shiny and natural color even in your senior years.


And that is not the only benefit provided by the consumption of this miraculous grass. Wheatgrass will slow the entire aging process. It will rejuvenate your skin, detoxify your body, tighten loose and saggy skin, and even fight cancer.

Traditional Chinese Medicine (TCM) associates hair pigmentation with the quality of the blood and the strength of your kidneys. According to TCM, gray hair indicates weak kidneys and blood more than it means you are getting old.

Wheatgrass (from triticum aestivium) is 70% chlorophyll, which makes it efficient in restoring the health of your kidneys and blood.

Chlorophyll strengthens, oxygenates and improves your blood. It is similar to hemoglobin, the compound that brings oxygen to the blood. Once you consume chlorophyll, it transforms into blood. It transports nutrients, including oxygen, to the cells, tissues and organs, which gives it rejuvenating, protecting and strengthening power.

Dr Bernard Jensen, a world famous nutritionist, revealed that wheatgrass juice and other green juices are the best natural agents to improve the structure of your blood.

In his book, Health Magic Through Chlorophyll From Living Plant Life, he thoroughly explains the way in which he could boost red blood cell count within a few days. All he did was soak his patients in a chlorophyll-water bath. Wheatgrass and other green juices have proven to be even more efficient in boosting red blood cell count.

Beyond Beautification and into Total Body Health

Wheatgrass contains many nutrients that reinforce and rejuvenate our body. In addition to its high content of chlorophyll, wheatgrass contains 17 essential amino acids, 90 minerals, 13 vitamins and 80 enzymes. Dr Earp-Thomas, a prominent research scientist, said, ”15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery and so forth.”

Wheatgrass provides an impenetrable defense against many disease. As an all-natural and powerful detoxifying agent, wheatgrass protects the liver and cleanses the blood by neutralizing substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.

Fact: Cancer cells cannot develop in oxygen-rich environments!

Detoxification is the first step. Wheatgrass is anti-cancer agent with the abillity to help halt tumor growth.

It is a rich source of liquid oxygen, so by boosting the production of red blood cells and increasing the oxygen level in the blood, wheatgrass actually fights cancer, because cancer cells cannot survive in alkaline environments.

The journal Mutation Research published a study in which chlorophyll was claimed to be more potent than beta-carotene and vitamins A, C and E. The anti-cancer effect of chlorophyll is more powerful than any other nutrient. Wheatgrass provides total body nutrition in a single gulp!

New alternative health breakthroughs appear every single day. There is strong evidence that this anti-aging cure can heal a variety of diseases. It can relieve pain, reverse the aging process and improve overall health. These natural alternatives are inexpensive or free, but unfortunately they are rarely reported by the mass media. Moreover, some of these solutions are even banned and suppressed.

This article was originally featured on Food Freedom news
The author of this article is Danica Collins frrom Live in the now
Re-posted with permission from www.spiritscienceandmetaphysics.com

– See more at: http://www.healthyfoodhouse.com/wheatgrass-turns-gray-hair-back-to-its-natural-color/#sthash.zGqBnvnc.dpuf

Buy 2 get one 1 Free!

Now you SAVE even more.Naturally Healthy massage therapist
NATURALLY CLEAR cleanser and scrub.
Normally over $35.00
Now only $15 each.
With a further – Buy 2 get one 1 Free!
– while stocks last!
106 London str
Hamilton CBD
Customer parking on site
OPEN 8.00 – 6.00 pm – 07 958 3845
or buy on line




ENERGY – want more?

Lacking Energy?
use Biostrath.!
or buy on line 
Combat fatigue and stress
With limited time to relax, modern lifestyles can easily leave you fatigued and stressed. High quality food supplements can go a long way in relieving this stress and leaving you more energised.
The daily demands of work, family and school are a drain on our energy. A heavy workload, lack of relaxation and a poor diet quickly leave us tired and stressed. Relief comes in the form of a high quality, traditional Swiss product that has already provided evidence in countless scientific studies of its efficacy in fighting symptoms such as these – Bio-Strath.
Based on a special process, Bio-Strath Food Supplements have been manufactured in Herrliberg in the canton of Zurich since 1961, and have proved their
value in many areas of life.
The key to the Bio-Strath formula is the “good food yeast” known as Saccharomyces cerevisiae. These herbal yeast cells are very similar to our own cells. The nutritive value of herbal yeast places it high on the super foods list, because it provides us with a complete spectrum of macro and micronutrients.

Law of minima

The body must be supplied with all vital substances which it does not produce itself, in accordance with the law of minima. If the absolute minimum is not achieved as a result of the absence of a single active substance, there may be a negative effect on health. (Swiss Food Manual)

Bio-Strath dietary supplements are prepared from a natural culture of liquefiedSaccharomyces cerevisiae yeast (bakers’ yeast type) grown on sugar beet molasses and selected herbs. This is a patent process where the yeast cells mature and naturally de-activate by rupturing (breaking down) the cell wall, thus the nutrient contents are released in superfine particles to enhance their absorption into the body.

We require approximately 100 different nutrients every day. Bio-Strath offers 61 of these in a perfect form. For a detailed chemical analysis of Bio-strath, see Analysis (pdf).

This explains why more than 36 scientific studies on Bio-Strath proved how advantageous this product is in providing nutritional support during pregnancy, for childrens immune systems and for mental clarity and focus, for athletes, people recuperating after operations or spending a long time on a sickbed, for patients receiving chemotherapy and radiation, as well as for mental clarity in older persons.

Bio-Strath has been proven to offer excellent support in all these areas – by bringing order and balance to the body.

Bio-Strath Food Supplements are based on a nutritional yeast called Saccharomyces cerevisiae. This yeast has long been recognized for its immune system enhancing properties and for its rich source of natural B-vitamins. In a special Bio-Strath manufacturing process, this specific yeast is fed selected plant extracts and then liquefied by fermentation yielding plasmolysed* yeast.This way, the yeast cell contents are released in a natural way, without the use of heat, to better preserve the integrity of the nutrients.

10 vitamins and 19 mineral and trace elements that are factors in the maintenance of good health:
Complete line of vitamin B complex: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), cobalamine (B12), biotin (B7).
Vitamin C known to be a factor in the normal development and maintenance of bones, cartilage, teeth and gums.
Ergosterol (D2) is a factor in the normal development and maintenance of bones and teeth.
Minerals, such as: iron, copper, magnesium, manganese, zinc, and calcium and phosphorus that are factors in the normal development and maintenance of bones and teeth.
Trace elements, for example: chromium, nickel, cobalt, sulphur, vanadium, tin, etc.Trace elements are mineral elements that are essential in minute amounts to an organism’s metabolism.
20 amino acid, for instance: alanine, arginine, asparagine, tyrosine etc. Amino acids are the basic structural building units of proteins.
12 essential elements, among them: lecithin, lipotropic factors, mannan, glutan, glutathione, DNA, ARN, co-enzymes Q6, Q7, Q9, Q10, etc.

Because the vital substances of Bio-Strath are in natural equilibrium and in small, but high quality amounts, it is suitable for teenagers, adults of all ages, the weak and the athletes. In fact, scientific studies have been conducted on the therapeutic efficacy of Bio-Strath at all stages of life!

Slim and Trim Tea For weight management

You know it and we know it, trying to lose weight is really hard. It starts with a mindset, then requires steady patience to make and feel progress. That’s it, no magic, just good choices (wholesome food, exercise and rest), every…single… day. Once your head is set, Slim and Trim gets your system set so your healthy choices pay off.
Taste it TODAY at Naturally Healthy
106 London Street
Customer parking On site
open 8.00am – 6.00pm
or buy on line

You can’t eat chocolate for breakfast, they said. Wanna bet?!

You can’t eat chocolate for breakfast, they said. 
Wanna bet?! You can when it’s 3 ingredient Raw protein chocolate 

Raw Mixers Naturally Healthy

3 heaped tbsp Raw cacao & coconut protein
250ml light coconut cream
Sweeten to taste with natural sweetener of choice

Just blend ingredients together, pour into molds and freeze. Serve with fresh strawberries
Purchase the full range from our website  or Naturally Healthy Store Hamilton

The easiest detox

You need to Detox – But you think it is Too Hard??
Not at Naturally Healthy Hamilton stores
We have Southern Alps Detox Clay

Detox Clay Naturally healthy
Detox Clay Naturally healthy

.Just Four Capsules – Once a day!
or you might prefer the powder.