Our sleep/wake cycle in one of the most primitive mechanisms in the body and is so simple. When it’s light we wake up and when it’s dark we go to sleep. However, in recent years many people are finding this simple body clock function is out of sync. This can result in poor quality sleep and waking in the morning feeling unrefreshed.
Naturally Healthy can support all the reasons you cannot sleep.
Stressed/Night Shift work/ Mind Talk or just plain over exhausted.
We can help.