1. Eat more plant based foods. Plant based foods are loaded with vital nutrients and phytochemicals our bodies need to for good health and for healthy weight management. They are high in dietary fibre to promote better digestion and bowel regularity, and are generally low in saturated fats and calories....

It is not often that a true anti-aging breakthrough occurs but, after 10 years and 50 million USD in research, we are now ready to introduce the MitoQ story on a global scale. An exciting new advance in anti-aging technology, MitoQ has again got the attention of leading scientists and researchers from around...

Researchers recently studied the effects of daily 30 mg zinc supplementation for 3 months among nursing home residents to determine whether their serum zinc concentrations could improve. Their previous research had shown that around one-third of nursing home residents have low serum zinc levels and that these patients face increased...

Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse. Here’s 4 food groups that can start you on the way: · Go green. Veges such as kale, broccoli, cabbage,...

A woman going through menopause can testify that this is one of the most challenging periods of her life. There is a lot to deal with – a range of uncomfortable menopausal symptoms from mental to emotional to physical – in addition to taking care of the family’s needs, caring...